by Mia Valleskey | Nov 1, 2024 | Skin Treatments
As odd as it may sound, your diet could be the secret ingredient to maximizing your skincare routine. Those green smoothies and carrot sticks make a significant difference in your skin’s natural, healthy glow, doing wonders beyond just making you feel virtuous.
The proper nutrients are integral to your skin’s health, and you can boost the results of your favorite skincare treatments with a nutritious, delicious (yes, healthy can be tasty, too) diet. Keep reading for more info, then contact Beauty & Body by Mia to schedule a consultation or treatment appointment.
Foods to Eat for Glowing, Healthy Skin
There’s a common misconception that a well-balanced, nutritious diet must be disgusting. That is not true—you can have delicious, nutrient-rich foods that contribute to healthier, more radiant skin. For example:
- Leafy greens like romaine lettuce and kale are loaded with vitamins A and C to promote collagen production that smooths skin.
- Nuts and seeds (sunflower, walnuts, and pistachios are favorites) are excellent omega-3 fatty acids and zinc sources, which encourage skin’s natural healing abilities.
- Berries—strawberries, blueberries, blackberries…you name it. These wild fruits are packed with antioxidants to combat skin cell damage.
- On toast, salad, or a spread—these delicious superfoods contain healthy fats to keep skin plump, hydrated, and moisturized.
The Impact of Hydration on Skin Cells and Treatment Results
You’ve heard it before—water is essential to skincare. Think of it as a beauty elixir, improving skin elasticity and acting as a vessel to deliver nutrients to your skin cells. Aim for eight glasses of water daily and up to one gallon if you can handle it.
Avoid These Inflammatory Foods that Hinder Skin Recovery:
- Sugar-laden snacks like candy bars, soft drinks, and ice cream will spike insulin, triggering swelling.
- Fried foods like French fries and funnel cakes are laden with trans fats, known for clogging pores and promoting acne.
- Alcohol dehydrates skin cells, restricting proper circulation to cause puffiness in some areas and a sunken appearance in others.
Creating a Balanced Diet and Consulting a Nutritionist for Long-Term Skin Health
Skincare should be one of your top self-care priorities because healthier, glowing skin makes you feel good about yourself and confident in your appearance. Complement your skincare treatments and overall routine with a nutritious, well-balanced diet. Fresh fruits and veggies, protein, healthy fats (think avocado and walnuts), and “good carbs” can be your skin’s best friends!
To maintain radiant beauty, incorporate vitamin-rich foods, avoid inflammation triggers, and contact Beauty & Body by Mia for skincare treatments.
by Mia Valleskey | Oct 15, 2024 | Skin
Crow’s feet, fine lines, and wrinkles are the trifecta of ugh. No one wants to look old, regardless of their age. Luckily, there are efficient and advanced methods to achieving a youthful appearance and firmer, smoother, more luminous skin—J Plasma combined with Radiofrequency.
J Plasma and RF are powerful elements on their own, but combined, they create an intensive way to accomplish younger, tighter skin without surgical invasion. Working in tandem, the pair is groundbreaking, moving science ahead to combat signs of aging and restore, rejuvenate, and refresh skin cells.
Read on to discover the magic of J Plasma with Radiofrequency, and then contact Beauty & Body by Mia to schedule an appointment and experience what this powerhouse duo can do.
Understanding J Plasma Technology
Also known as Renuvion, J Plasma is a plasma beam that gently warms skin cells, causing tissue to contract. It encourages elastin and collagen production, targets damaged skin cells, and promotes natural healing.
The Role of Radiofrequency in Skin Tightening
Radiofrequency (RF) is a standard method for skin tightening. It uses energy to penetrate skin cells in warm, gentle waves. This stimulates deep cells, helping them rise to the surface to smooth and tone the skin.
How J Plasma and RF Work Together
J Plasma and RF work off one another’s strengths to tighten and rejuvenate the skin. Where plasma will warm and contract skin tissue, RF will penetrate, rebuild, and strengthen tissue cells, creating a stronger elastin and collagen production cycle.
The process addresses surface-level and deeper skin cell and tissue issues. The treatment’s precision allows for work on areas where the skin is more delicate and thinner, like the neck and jawline.
Natural, Beautiful Results
RF and J Plasma promote natural collagen and elastin production, so your body does the work. This ensures natural, beautiful results so you look like a healthier, happier, younger version of yourself. The process is minimally invasive, so you can expect quicker, smoother recovery times and noticeable differences after the first session.
Expected Results and Longevity
Results from a combination of RF and J Plasma are often noticeable after the first treatment. You may notice your skin is firmer, tighter, and more lifted, appearing more youthful with a healthy glow. Because the results are natural, they are long-lasting, but as the skin ages, you may need more treatments over time.
Contact Beauty & Body by Mia to schedule an appointment now!
by Mia Valleskey | Oct 1, 2024 | Thermage
Thermage is considered cutting-edge in the world of skin health and self-care. Non-invasive and non-surgical, the skin tightening treatment targets saggy skin, fine lines, wrinkles, and minor scars, making them less noticeable with a smoother, firmer, rejuvenated, and younger appearance.
But is it right for you? At Beauty and Body by Mia, we encourage you to indulge and try new things to bolster your confidence and make yourself feel beautiful. Read on to learn about Thermage and make an informed decision on what may work for you.
How Thermage Works and Ideal Candidates
Thermage is a radiofrequency skin rejuvenation and tightening method that uses heat to promote collagen and elastin production. The heat penetrates deep into skin cells, promoting natural contraction and reparation of damaged tissue. As skin heals, new cells form to create a smoother, younger appearance, reducing fine lines, crow’s feet, and wrinkles.
Typically, people begin losing skin elasticity in their 30s and show signs of aging as time goes on. Ergo, most candidates are between 30 and 60, with mild skin looseness and wrinkles.
Areas Thermage Can Target and Treat
As you age, the skin around your eyes bag, your jawline sags to create jowls, and you get wrinkles around your mouth, eyes, and on your neck. You can also wrinkle on your abdomen, thighs, and arms—all places Thermage can target and treat.
The process is versatile, safe, and painless, providing a more comprehensive skin refreshment and tightening solution.
Results and Realistic Expectations
Thermage encourages the production of collagen and elastin within your body, which is a natural process. This means you could see a few noticeable results after the first session, but significant results won’t be apparent for four to six months. As your body works to create new collagen and improve elasticity, you’ll see more evident results, like skin tightening, smoothing, and toning.
This procedure can significantly and positively improve skin firmness and tone. However, you shouldn’t expect immediate dramatic results, as the process is noninvasive, nonsurgical, and natural.
Be aware there could be slight side effects, such as:
- Tenderness
- Mild discomfort or soreness
- Redness or mild swelling
The Consultation and Customization
Schedule a consultation with Beauty and Body by Mia to discuss Thermage. We can assess your skin condition, outline goals, and determine if the procedure suits you. We can also customize a plan to help you achieve smoother, tighter skin based on your desired outcomes.
by Mia Valleskey | Sep 15, 2024 | Botox
Botox has been around for decades, and it’s faced much ridicule and positive feedback. People seem conflicted about the rejuvenating procedure, often believing myths and hearsay without seeking information from knowledgeable sources.
Please keep reading to debunk common myths about Botox, and then consider scheduling an appointment to experience it yourself.
The Myths and Facts:
- Botox is Only for Wrinkles
The truth is… Botox can reduce the appearance of fine lines and wrinkles, but it can also help to cure chronic migraines, excessive sweating, and painful facial muscle spasms.
- Botox Will Freeze Your Face
The truth is… professional expertise matters. When administered correctly, Botox should allow for free, natural expression and movement of facial muscles.
- Botox is Unsafe
The truth is…The FDA has approved Botox, making it a safe method for firmer, younger-looking skin and treating chronic medical conditions.
- Botox is Permanent
The truth is… Botox lasts from three to six months. The only way to maintain results is through multiple, consistent treatments.
- Botox is Only for Women
The truth is… Botox is for adults of all genders. Men and women can get the procedure for cosmetic and medical purposes, including treating severe headaches or reducing frown lines.
- Botox is Painful
The truth is… Botox injections can be uncomfortable, but they aren’t unbearably painful. Most people would describe the feeling as a pinprick, tiny sting, or minor pinch.
- You Can Stop Botox Anytime Without Effects
The truth is… there are no withdrawals from Botox, but the effects will eventually wear off. Wrinkles may return, fine lines typically reappear after a few months without Botox, and your skin will again be susceptible to signs of aging.
- Botox is Addictive
The truth is… Botox is not and never has been physically addictive. However, people can become enamored with the results, making it a continuous cosmetic choice rather than a harmful addiction.
- Botox Works Immediately
The truth is… Botox injections take time to work. You won’t see immediate results. Full effects are typically noticeable after two weeks, and minor changes are evident within a few days after treatment.
Conclusion
Botox is versatile and common, widely used for wrinkle reduction and firmer, smoother, younger-looking skin. When you understand the myths and facts associated with Botox, you can make a better-informed decision about whether the treatment is right for you.
Call Beauty and Body by Mia today for more information.
by Mia Valleskey | Sep 1, 2024 | Body Treatments
2024 is meant to be indulgent and luxurious, a time when you leave stress and worries behind, stepping into a new reality of self-care, relaxation, and beauty. Some people want to sculpt a gorgeous figure with well-maintained curves, while others want refreshed skin or a reliable way to say goodbye to cellulite. And it’s okay to enjoy all those things, so buckle up for a brief tour of three body treatments you should try this year.
After you’ve read this overview of self-care, contact Beauty and Body by Mia to schedule an appointment for a beauty treatment you’ll fall in love with.
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Sculpt Your Body with Liposonix
Surgical procedures are invasive and painful and often take weeks, or even months, to recover from. With Liposonix, you can sculpt and shape your body with a high-intensity, focused ultrasound (also known as HIFU), which targets and eradicates fat cells.
Some of us are cursed with stubborn chubs, regardless of how often we exercise or how nutritious our diets are. Liposonix takes the guesswork out of shaping your curves. The ultrasound energies penetrate the skin, eliminating fat cells that are then naturally processed as waste by your body.
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Rejuvenate Your Skin with Microneedling
Also known as collagen induction therapy, microneedling sounds scary, but the procedure is a breeze. Tiny needles penetrate the skin, creating micro-tears that kickstart natural healing. Skin cells are rejuvenated and refined with boosted collagen and elastin production. This creates a smoother, firmer, more beautiful appearance, reducing fine lines, wrinkles, crow’s feet, and minor scars.
The big question…does microneedling hurt? Numbing creams are applied before the procedure, reducing the chances of pain or discomfort. You may still feel pinprick pressure, especially around the eyes where the skin is thinner, but you should never experience unbearable pain.
Your skin will glow with a refreshed, sun-kissed look!
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Say Sayonara to Cellulite with Lipomassage
Cellulite is akin to netting under your skin, where fat creates dimples in your skin, like on your thighs and buttocks. For many, it’s a constant source of frustration, but a Lipomassage can handle that. The procedure, also known as Endermologie, implements a rolling and sucking motion with a mechanical tool to massage and stimulate the skin.
The roller breaks down and smooths fatty deposits under the skin, improving blood circulation and encouraging your body to dispose of excess fat cells.
Conclusion
2024 is your year.
Choose to look and feel your best and most confident with these three must-try treatments. For more information, call Beauty and Body by Mia to schedule an appointment!