Let’s be honest; 2020 has been no walk in the park. From lockdowns to furloughs to missing friends and family, stress and anxiety have been at all-time highs. As we get ready to trash the old calendars, maybe it’s time to also get rid of this year’s mindset. Why not kick things off this year with a focus on yourself and how to get back to a place of physical and emotional wellness? Here are 3 simple suggestions to help you get started:
Make Resolutions You Can Stick To
There’s no reason on planning for a marathon if you haven’t even been out for a jog in 6 months. It has been hard to stay motivated when the gyms have been closed off and on nearly all year. Instead, make small resolutions that are not only easier to stick to but also things that you enjoy.
Don’t Feel Bad About Making Yourself a Priority
It’s good to be the kind of person who puts others before themselves. However, it is equally bad to neglect yourself in the process. Look, we’ve all had a rough year. And while everyone needs a friend that they can lean on, sometimes you need to take some time for yourself. Indulging in a few beauty treatments can go a long way in restoring that glow you had before the whole world got out of whack.
Find Time for Relaxation and Stress Relief
No matter what you enjoy doing, now is the time to make the time to do it. Whether it is going to the beach (social distancing, of course), reading a good book, or binging your favorite TV show that you’ve fallen behind on, make sure that you get a little more you time than you have been lately.
At Beauty and Body by Mia, we specialize in helping you look and feel your best. A trip to the day spa has nothing on the long lasting services that we offer. Get in touch with us to find out more about the many treatments we have to help you start your 2021 off on the right foot!